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봄의 영양이 듬뿍 담긴 주꾸미볶음🐙#제철요리 : Korean Spicy Stir-fried Small Octopus [아내의 식탁]

아내의 식탁 Wife's Cuisine
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3월부터 제철을 맞는 주꾸미는 여러 조리 방법이 있지만, 역시 가장 맛있는 건 주꾸미볶음 같아요. 맛있게 매운 양념에 익어가는 모습을 보고만 있어도 침샘을 자극하는데요~ 콜레스테롤 감소와 피로회복에도 좋다고 하니, 주꾸미로 봄 건강을 잡아보세요!
Small octopus (Jukumi), starting its season in March, has various cooking methods but stir-frying is probably the best way to cook it. Just the sight of chewy octopus simmering in spicy gochujang sauce gives us a good appetite. Small octopus is also good for decreasing cholesterol and relieving fatigue. Keep your family’s appetite and health with small octopus in season!

#사용제품
- 모리노 소금후추 그라인더
bit.ly/2IC5EYG
- 하남 쭈꾸미
bit.ly/2BUg7sG

[주꾸미볶음 재료] -2인분-
- 재료: 주꾸미 10마리(550g), 양파 1/2개, 당근 1/4개, 대파 1/2대, 청양고추 1개, 홍고추 1개, 소면 한줌(100g), 청주 1큰술, 소금 양간, 참기름 1큰술, 통깨 약간, 식용유 약간
- 양념장: 고추장 3큰술, 고춧가루 2큰술, 간장 2큰술, 맛술 1큰술, 다진마늘 1큰술, 설탕 1큰술, 올리고당 1큰술, 생강즙 1큰술, 후춧가루 약간
[Stir-fried Small Octopus Ingredients] -2servings-
- Ingredients: 10 (550g) Small octopus, 1/2 Onion, 1/4 Carrot, 1/2 Green onion, 1 Hot green chili, 1 Red Chili, 100g Thin Noodle, 1tbsp Rice Wine, A Bit of Salt, 1tbsp Sesame Oil, A Bit of Sesame Seed, Some Vegetable Oil
- Sauce: 3tbsp Gochujang, 2tbsp Red pepper Powder , 2tbsp Soy Sauce, 1tbsp Cooking Wine, 1tbsp Minced Garlic, 1tbsp Sugar, 1tbsp Oligosaccharide, 1tbsp Ginger Juice, A Bit of Pepper

[주꾸미볶음 레시피 I Instruction]
1.주꾸미는 머리부분을 뒤집어 먹통과 내장을 떼어내고, 소금과 밀가루를 넣고 문지른 후 흐르는 물에 깨끗이 씻어주세요.
1.Turn the head of small octopus inside out and remove ink sack and other organs. Rub with salt and flour and wash in clean running water.
2.끓는 물에 청주와 소금을 넣고, 손질한 주꾸미를 넣어 10초 정도 살짝 데쳐주세요. 크기가 큰 주꾸미는 먹기 좋은 크기로 잘라주세요.
(tip. 주꾸미를 먼저 익힌 뒤 볶아야 물도 생기지 않고 부드럽게 드실 수 있어요. 청주를 넣어 데치면 주꾸미의 비린향을 제거할 수 있답니다)
2.Put rice wine and salt in boiling water and parboil the squid for about 10 seconds. Cut some of the larger ones into bite-sized pieces. (Parboiling prevents the squid from getting watery and keeps its tender texture. Also, adding rice wine removes the fishiness.)
3.냄비에 물을 끓인 후 소면을 넣어주세요. 물이 끓어오르면 찬물 반 컵을 2~3번 정도 반복해서 부어 국수를 삶아주세요. 흐르는 찬물에 소면을 여러 번 헹궈 전분기를 없애고, 동그랗게 모양을 잡은 후 체에 밭쳐 물기를 빼주세요.
3.Boil some water in a pot and add thin noodles. When the water boils, add a half cup of cold water and repeat this procedure 2-3 times. Wash the noodle in cold running water to remove excess starch. Make small balls of noodles and leave on a strainer to remove water.
4.양파는 굵게 채를 썰고, 당근은 먹기 좋게 썰어주세요. 대파와 청양고추, 홍고추는 어슷하게 썰어주세요. 양념재료는 모두 볼에 섞어주세요.
4.Cut the onion into thick strips and carrots into bite-sized pieces. Cut spring onion, cheongyang pepper and red chili pepper sideways. Mix all the ingredients for spicy sauce in a bowl.
5.달군팬에 오일을 살짝 두르고 채썬 양파와 대파를 넣어 볶아주세요. 대파의 향이 올라오면 양념재료를 넣어 볶고, 주꾸미, 당근, 청양고추, 홍고추를 넣어 고루 섞이도록 빠르게 볶아주세요. 마지막에 참기름과 통깨를 뿌려주세요.
5.Put some oil on a heated pan and add onion and spring onion. When the spring onion starts making nice aroma, add the spicy sauce, stir-fry for a few seconds and add octopus, carrot and peppers. Make sure to keep this procedure concise and quick. Add sesame seeds and sesame oil at the very end.
6.주꾸미볶음과 소면을 함께 즐겨주세요. 남은 주꾸미 볶음에 밥과 김가루, 콩나물, 깻잎, 치즈 등을 넣어 볶아 드시면 더 맛있게 즐기실 수 있어요.
6.Enjoy the stir-fried octopus with thin noodles. Also, try making fried rice by stirring in rice, seaweed flakes, bean sprouts, perilla leaves and cheese to leftover octopus.

[아내의 식탁 앱 다운받으러 가기]
- bit.ly/2EDjvLJ
- bit.ly/2EDjvLJ

*요리가 즐거운 시간, 아내의 식탁*
FACEBOOK: facebook.com/wifetable
INSTAGRAM: @wifes_cuisine
EMAIL: wifestable@gmail.com
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Camera: Canon 6d mark2
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*이 영상의 다운로드 및 2차 편집을 금지합니다.*
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#쭈꾸미 #침샘자극 #주꾸미덮밥 #제철요리

Praktische Tipps & Styling

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28 Feb 2019

쭈꾸미제철요리침샘자극주꾸미덮밥덮밥korean spicymukbangasmr

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KOMMENTARE 374
Tranquility 32
Tranquility 32 Vor 16 Stunden
This is so relaxing, like ASMR. I also love watching the care that goes into preparing these foods. Thank you!
Daian Mata
Daian Mata Vor Tag
Unclean food, copper base bluu bloodd . Bad for u! Dont eat.!
Joe Outcast
Joe Outcast Vor 2 Tage
Koro sensei
Shadai Wee-Ellis
Shadai Wee-Ellis Vor 3 Tage
Honestly ..... I dont like it when people eat any baby animal. I'm sorry but that just my thought.
Raymond Z
Raymond Z Vor 3 Tage
That looks soooo freaking good!!
Steve_ ZA
Steve_ ZA Vor 3 Tage
the chewing at the end spoiled it
Balvinder Singh
Balvinder Singh Vor 3 Tage
Wow so delicious food
pn pn
pn pn Vor 3 Tage
Poor Small squids 🦑😹I never heard that them are good for cholesterols level,mostly they are increasing the triglycerides levels.🥳
먹거리Meokgeori
우왕~~ 마시께따~👍👍
Sav Vma
Sav Vma Vor 4 Tage
Hi how is the red sauce prepared
Tarrot Reading,healing
Your hand like a girl..
LH
LH Vor Tag
Because she is a woman?
Tarrot Reading,healing
So awesome video that efek so amazing.. Ilike this
Domenico
Domenico Vor 6 Tage
Korean food. Any ingredient, add hot pepper paste done.
Taiyong Kwon
Taiyong Kwon Vor 3 Tage
u ve never made korean food yet. would be happy if that easy
Mafiani Kusuma Dewi
May I know what is oligosaccharide?
nudjarin pinngen
nudjarin pinngen Vor 7 Tage
😋😋😋😋😋😋
97sins
97sins Vor 9 Tage
you always make me crave stuff I never ate istg
Echo
Echo Vor 9 Tage
Bye bye eyes
Pooja Lama
Pooja Lama Vor 11 Tage
Jelly fish🤔🤔🤔 or octopus what is it🤔
dwi fitria
dwi fitria Vor 13 Tage
Cooking asmr its my fav
李怡霈
李怡霈 Vor 13 Tage
請問有中文翻譯嗎?
이가현
이가현 Vor 14 Tage
저는 낙지로 요리해서 먹었는데 정말 맛있어요~ 양배추를 넣어서 물이 많이 나오긴 했지만 간도 맞고 너무 건강하게 잘 먹었네요😍
Крошка-На- Ладошке
Спасибо большое 😘💝😍💖💋🌹
제 인이
제 인이 Vor 16 Tage
OMG😂 l do not eat octopus😂😂😂 some them eat alive wit their
Sulvi Fafiru
Sulvi Fafiru Vor 18 Tage
Favorite food 😎
바니
바니 Vor 18 Tage
밥숟가락으로 양념 따라해도 겐찮을까요?
Ezio Auditore
Ezio Auditore Vor 18 Tage
Wow I am really amazed. This video was great
Lais Ruiz
Lais Ruiz Vor 18 Tage
Que adianta ver a receita e não saber o que fazer , alguém já pensou em tradução português.......🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Lais Ruiz
Lais Ruiz Vor 17 Tage
@Tereza Raquel estamos juntas sou de Curitiba..
Tereza Raquel
Tereza Raquel Vor 17 Tage
Achei que só tinha eu de br aqui kkkk
[비야얼쓰]SimplyCook by ViaEarth
우와~ 쭈꾸미다!! 개인적으로 낙지보다 쭈꾸미가 더 맛나요~ 굉장히 프레쉬해 보여요
suninora riko
suninora riko Vor 21 Tag
料理なのに芸術的に写しててすごい
leoleo
leoleo Vor 24 Tage
I've never once had 🐙 in my entire life, and it looks absolutely terrifying... but somehow, Koreans make it look so good?
Melody Headburn
Melody Headburn Vor 25 Tage
2:50 what is the « fishiness »?😆
F1rst is the First
F1rst is the First Vor 28 Tage
น่าอร่อยจัง❤
요몰남's 키친Yomolnam's kitchen
아내의 식탁님 안녕하세요! 예전부터 요리에 관심있어서 보아왔어요 어릴때 제이미 올리버를 보면서 요리방송을 해보고 싶다고 생각했는데 아내의 식탁님의 영상을 보고 용기를 얻었어요! 노력해도 찍으시는 영상처럼 이쁘게는 잘 못찍지만 정말 존경하는 유투버이세요! 영상으로나마 많이 가르쳐주셔서 감사드립니다 ! 항상 챙겨볼게요! 홍보글 아닙니당 ㅎㅎ
fauziyah masudah
fauziyah masudah Vor 29 Tage
Floar recomended ????
아무거나
아무거나 Vor Monat
진정한 asmr이다...
Almighty Monday
Almighty Monday Vor Monat
What is the name of this dish 🔥🔥🔥🔥👌it looks delicious
아내에게요리해주는남자
맛있어보여요 ^^
Monalisa Das
Monalisa Das Vor Monat
Sorry i can't eat this sea food cuz I'm vegetarian
왕자님
왕자님 Vor Monat
냄비손잡이 안뜨겁나요? 냄비가 좋은건가요 싱기하네요
Maria Santa
Maria Santa Vor Monat
It looks like a flower.
i am skyura
i am skyura Vor Monat
I don't want to put the rice wine, what kind of other ingredient that i can replace/exchange it?
Dvy Dvy
Dvy Dvy Vor Monat
This person makes food so gracefully lol.
Sage Mchottie
Sage Mchottie Vor Monat
Damn this makes me hungry af, my mouth watered just hearing the cooking sound. I am also impressed with how you properly seasoned it. Well done 👍🏾
Lea T
Lea T Vor Monat
Why did it take me so long to find this omg
GarQui Recipes
GarQui Recipes Vor Monat
Yay very good food 🥘 yummy 😋
MONO TV
MONO TV Vor Monat
I recently found your channel. You make great videos and food looks so appetizing. 음식이 아주 정갈하고 고급스러워요 ᆢ매번 배우네요ㆍ감사합니다. 앞으로 잘 시청하겠습니다~~ keep up the good work:)
9 hundred
9 hundred Vor Monat
so relaxing...it's perfect!
BeKo Rdz Beko Rdz
Estoy enamorada de su cocina 😍😍 todo se ve tan delicioso. Y sus videos dan tanta paz.
Reyouf Fahad
Reyouf Fahad Vor Monat
What can i use instead of rice wine???
Reyouf Fahad
Reyouf Fahad Vor Monat
@아내의 식탁 Wife's Cuisine Thank you very much❤
아내의 식탁 Wife's Cuisine
You can substitute with dry sherry, sweet marsala wine, dry white wine, and rice vinegar, if you are looking for something without alcohol, apple juice or white grape juice are good substitutions.
Barbara Krakowczyk
Cooking poetry ;)
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