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15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

Pamela Reif
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Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!

▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

▸ Use the hashtag if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Benson Boone - GHOST TOWN
2. Ckay - Emiliana
3. Ella Henderson - Brave
4. Madonna, Sickick - Frozen
5. Teddy Swims - 911
6. Pink Sweat$ - Nothing Feels Better

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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10 Jan 2022

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KOMMENTARE 682
Pamela Reif
Pamela Reif Vor 11 Tage
💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!
Annabeth Chase
@Abhijeet Kumar 😀
Abhijeet Kumar
thanks I will try 🤗
Abhijeet Kumar
@Annabeth Chase thanks I will try 🤗
Annabeth Chase
@Abhijeet Kumar Well, I don't support trying to hide stretch marks but if you want to then you may Do something my friend used to do. Combine 1/2 cup sugar with something like almond oil or coconut oil. Mix the oil into the sugar, a little at a time. Rub the mixture over the part of your body where the stretch marks are. Repeat 2 or 3 times per week while in the shower or bath. Rinse with warm water. Idk if this works or not. But yeah. Also, I feel like I should tell you this. Your stretch marks are proof that you've grown. I have them too. I think everyone has them more or less. Love your stretch marks because they're a part of you ❤️
Kristi Ades
Kristi Ades Vor 4 Tage
@Анабел Емилова It's all the same video's, BUT there are so many customizable workouts and meal plans that are only available on her app. It's a low cost annual subscription, in my opinion, it's worth it.
Nobadaddiction
Nobadaddiction Vor 10 Tage
This is a really well rounded workout, lots of different muscle groups being targeted🥰
Aja
Aja Vor 19 Stunden
@MdoubleHB not the list of consideration 😭
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
nares olivia
nares olivia Vor 9 Tage
SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu
MdoubleHB
MdoubleHB Vor 9 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Calico Cat
Calico Cat Vor 11 Tage
More pilates workouts, please!!! Thank you, Pamela!
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Ayla kyonyu
Ayla kyonyu Vor 9 Tage
SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu
MdoubleHB
MdoubleHB Vor 9 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
sheridan
sheridan Vor 11 Tage
I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Ayla kyonyu
Ayla kyonyu Vor 9 Tage
SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu
pamela_rf_fanpage
pamela_rf_fanpage Vor 10 Tage
Same!
Gábor Pákozdi
Gábor Pákozdi Vor 11 Tage
this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆.
MdoubleHB
MdoubleHB Vor 6 Tage
@N.E.O.N Apologize yourself for your insolent nonsense and then delete your account and yourself.
N.E.O.N
N.E.O.N Vor 6 Tage
@MdoubleHB how about you do it first
Ina Cincinnis | Yoga • Fitness • Recipes ×
I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
MdoubleHB
MdoubleHB Vor 9 Tage
@Ina Cincinnis | Yoga • Fitness • Recipes × It can be.
Ina Cincinnis | Yoga • Fitness • Recipes ×
@MdoubleHB is DE-vid now a dating app?
Ina Cincinnis | Yoga • Fitness • Recipes ×
@fuscia that's such a good idea! No more procrastinating 💪
Ina Cincinnis | Yoga • Fitness • Recipes ×
@Jaclyn Fit me too!! I just recently got into it and am now obsessed! So excited Pam created one 😻
Songbirds🎵🎤
Songbirds🎵🎤 Vor 11 Tage
Wow! This is easily my favorite workout she has ever created.
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
nares olivia
nares olivia Vor 9 Tage
SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu
Christina Aravantinou
This was a difficult workout, but a very effective one. Time flew during it. Thank you Pam ❤️
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
MdoubleHB
MdoubleHB Vor 9 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Uelle Barangan
Uelle Barangan Vor 11 Tage
SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.
MdoubleHB
MdoubleHB Vor 18 Stunden
@seokjin's pacific ocean shoulders Apologize yourself for your insolent nonsense and then delete your account and yourself.
seokjin's pacific ocean shoulders
@MdoubleHB 😂😂😂😂😂😂😂😂😂
seokjin's pacific ocean shoulders
@MdoubleHB no one gives af about ur consideration
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Ayla kyonyu
Ayla kyonyu Vor 9 Tage
SPEZIELL FÜR DICH *_HOT.LIKES.FANS/HUB_* Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков .#垃圾. Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu
ADRIANA RYE
ADRIANA RYE Vor 8 Tage
I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️
hoiy vinosa
hoiy vinosa Vor 2 Tage
I love watching these, can you come to the US and whip me into shape!!
Karen KE
Karen KE Vor 11 Tage
This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!
MdoubleHB
MdoubleHB Vor 11 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Keyilaa_____🍒
Keyilaa_____🍒 Vor 11 Tage
Only for fans over 18 years old onnanoko.tokyo/shizumi 💜 mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘
Amani Estrada
Amani Estrada Vor 11 Tage
Yess!
Linkia,,,, 👇💋
*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘
OZORA🦋
OZORA🦋 Vor 11 Tage
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 LOVEME.UNO/CORNELIA 𝕤𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕖 𝕔𝕠𝕟𝕥𝕖𝕟𝕥 💜 THREE IN ONE L...❤❤❤... DE-vid: THIS IS FINE. THREE IN ONE SOMEONE: SAYS ''HECK''. DE-vid: BE GONE Life's story is a short journey so have fun before sleeping forever #Чо #эт #делает #на #2 #месте #в #тренде #однако #я #люблю #таких #рыбаков .#垃圾. Megan: ''Hotter'' Hopi: ''Sweeter'' Joonie: ''Cooler'' Yoongi: ''Butter'' Жизнь, как красивая мелодия, только песни перепутались. Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter" . ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. . !💖🖤❤️#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね! #1万人を超える人が見ていたもん(#笑)#やっぱり人参最高! #まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品``
Iqra Fatima
Iqra Fatima Vor 11 Tage
Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️
hoiy vinosa
hoiy vinosa Vor 2 Tage
physically, but you also help us mentally and I appreciate that
Mathilde CRAKER
Mathilde CRAKER Vor 4 Tage
that was great, thank you Pamela! I love the "sneaky" exercises where you think you are training the side abs but the outer thighs are the ones actually burning! looking forward to practising more of these!
Gábor Pákozdi
Gábor Pákozdi Vor 11 Tage
Pamela: 🧘🏼‍♀️😌🤍 Dennis behind the camera: BEEEEEP!
Lorenza Cappuccio
Lorenza Cappuccio Vor 10 Tage
Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
MdoubleHB
MdoubleHB Vor 9 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Valeria Martínez Suárez
I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this. You don't know how many lives you save.
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Pamela Reif
Pamela Reif Vor 11 Tage
💗💗💗💗 sending you love
Gábor Pákozdi
Gábor Pákozdi Vor 11 Tage
Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Alexandra Iserescu
Alexandra Iserescu Vor 10 Tage
Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤
Lucy Dong
Lucy Dong Vor 11 Tage
Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗
Dr. Hannah Straight
I love watching these, can you come to the US and whip me into shape!!
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
nijuo joing
nijuo joing Vor 6 Tage
burn. You're a healer of souls
snkrsmel
snkrsmel Vor 11 Tage
I felt very weird and „mähh“ today but afterwards it felt like i have my energy Back. This workout is so peaceful and powerful at the same time. wow. ♥️ much love!!
Maria Miro
Maria Miro Vor 10 Tage
I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!
S M
S M Vor 2 Tage
de-vid.com/video/video-TBh0tb3516I.html
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
MdoubleHB
MdoubleHB Vor 9 Tage
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with green or blue eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.
Brianna
Brianna Vor 10 Tage
That was challenging but so relaxing at the same time! Thank you Pamela!
lana’s logs
lana’s logs Vor 8 Tage
love this!! yesterday’s booty day was killer so this gave me the stretches i needed! good way to practice balancing too lol! thank you Pamela! you are God-sent!
Bibbles Barbie
Bibbles Barbie Vor 8 Tage
This workout was soooo great, I really love it!!! After it i felt not sweaty, I felt sorta relaxed!
tjsn 03
tjsn 03 Vor 11 Tage
I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️
Hannah
Hannah Vor 11 Tage
I absolutely LOVE this routine, it felt so refreshing! I hope we get it for stretch days in the future. Btw does anybody know how to enter Pam’s challenges on Instagram, or if there’s a certain way to enter?
Hannah
Hannah Vor 6 Tage
@Pamela Reif thank you!! I’m looking forward to that !
Pamela Reif
Pamela Reif Vor 11 Tage
thank you!! 💗 I will post an email address or a separate IG Channel so you can send your entry - I need to create that next week or so! My main channel is too crowded
Keyilaa_____🍒
Keyilaa_____🍒 Vor 11 Tage
Only for fans over 18 years old onnanoko.tokyo/shizumi 💜 mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘
Linkia,,,, 👇💋
*my personal video is here specially for 18 years old* LOVEME.UNO/ALEXA mañas no se la Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter Asi con toy y sus mañas no se la lease que escriba bien mamon hay nomas pa ra reirse un rato y no estar triste y estresado.por la vida dura que se vive hoy . Köz karaş: ''Taŋ kaldım'' Erinder: ''Sezimdüü'' Jılmayuu: ''Tattuuraak'' Dene: ''Muzdak'' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.#垃圾 Son unos de los mejores conciertos , no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente 💗❤️💌💘
MJ
MJ Vor Tag
Having weak side glutes made holding my legs up very difficult. Hoping to get better the more I do this. Thanks again for a great workout!
Nicole A Brukwe
this made me feel so good..please post more Pilate workouts
XxNightia GamerGirl
I just had to deal with some relationship drama on the phone earlier, and doing this workout really helped calmed myself. Thank you so much Pamela, not only you help people physically, but you also help us mentally and I appreciate that💖🙏🏻
Lea-Marie
Lea-Marie Vor 7 Tage
really enjoyed this workout with my whole heart!!!!!
doliio volay
doliio volay Vor 11 Stunden
Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗
marina kou
marina kou Vor 9 Tage
One of the most relaxing yet amazing workouts ever
Vanessa Brouillet
Vanessa Brouillet Vor 10 Tage
Love This!! Just what I needed to start my workout! A new favorite, thank you so much, Pamela🥰
shima
shima Vor 11 Tage
Thanks a lot for your new elegant workout! I would like to try during period time :)
Eliška Svatošová
Love it! Not so hard, but you still feel like you're doing something 🤩
Acirê !?!?
Acirê !?!? Vor 10 Tage
Workout 10/10✨ Music 10/10💕 THIS IS PERFECT!!🥂
hoiy vinosa
hoiy vinosa Vor 4 Tage
Wow, this workout was relaxingly intense over before I knew it! Thank you, Pam!
thisismarie _
thisismarie _ Vor 9 Tage
such a great workout but very intense, loved it!
Kristina Pikuza
Kristina Pikuza Vor 10 Tage
MORE PILATES VIDEOS PLEASE! This was amazing! My first time ever doing Pilates and I love it! Thank you for making this video ❤️
Nicole
Nicole Vor 10 Tage
I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼
misuyy fong
misuyy fong Vor 6 Tage
I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼
Patricia Seres
Patricia Seres Vor 9 Tage
this was just simply amazing. i needed this. thank you Pam💙
Lesly Cruz
Lesly Cruz Vor 10 Tage
Love these knee friendly workouts thank you so much!!!
Lenka Středulová
Lenka Středulová Vor 10 Tage
This is what my body really needed! ❤️
Sabrina Medri
Sabrina Medri Vor 10 Tage
I REALLY LOVE THIS VIDEO! I feel so good right now! Thanks you Pam!💗
Tina Hoss
Tina Hoss Vor Tag
more pilates PLEASE this was my favorite workout. thank you so much Pam, you’re literally the only fitness influencer i watch because your videos are just that good!!!! love u
Eliska Krafkova
Eliska Krafkova Vor 10 Tage
so excited to do this during my covid isolation 🙌🏻 thank u for these workouts
Mar Sallaberry
Mar Sallaberry Vor 11 Tage
This is perfect! Thank you again, Pam. You’re always killing it (and killing us but we love you for it 😌💗)
Jengoesnuts Jenny
Jengoesnuts Jenny Vor 10 Tage
Yes 🙌
Pookez Alltheway
Pookez Alltheway Vor 10 Tage
Loved this workout so much! Thank you Pam!!
Sassy Hug
Sassy Hug Vor 10 Tage
I absolutely love this new workout! It’s chill but still a lil bit intense. I can’t remember when I did ab workouts with so much chill ❤️ thanks pam !!
Barča Karolista
Barča Karolista Vor 11 Tage
i love it! I can't wait till the afternoon to do this workout. thank you Pamela for be such a good creator 💓💓
Dana sarah
Dana sarah Vor 11 Tage
So excited to try it ! Looks so exciting and at the same time relaxing :) Looking forward to more workouts like that 😊💪🏻
ari xr
ari xr Vor 10 Tage
i love it when we get to try something new with your workouts! thank you :)
Tố Lê Khắc Nguyên
My legs went numb after completing this amazing workout. As a music nerd I was feeling relaxed while listening to those slow melodies. Nothing to say further except for my gratitude to all of your aesthetic and effective workouts. Hope to do something new in the future!
G. I
G. I Vor 11 Tage
This is amazing! I've been looking for this!
Help
Help Vor Tag
This was the first time I did a Pilates workout and I’m obsessed
Esra
Esra Vor 10 Tage
we really needed that workout! thanks a lot Pam you the best :*
Sharon-𝔽**СК МЕ - СНЕℂ𝕂 𝕄𝕐 Рℝ𝟘𝔽𝕀𝕃Е🔞
Wow! This is easily my favorite workout she has ever created.
Nikola Blahušiaková
I love these types of workouts since i cant do a lot of cardio because of my health issueses, workouts like these are like sent from the heaven from me 😍❤️ Been working out with you for 7 months now and this whole workout seems like a stretch 😂❤️
Zanaki
Zanaki Vor 11 Tage
Did this early in the morning and feels so good❤💫
Lynn Wehbe
Lynn Wehbe Vor 9 Tage
I was waiting for that one for so long so happy to try new workouts and exercise variations thank you pam❤❤
dee zhang
dee zhang Vor 11 Tage
Love the vibe of this one❤
akansha saha
akansha saha Vor 11 Tage
I love how pam's videos are so versatile truly the best, I look forward to these videos every week!
cqvio doli
cqvio doli Vor 7 Tage
I love this so muuch, refreshing, challenging & relaxing all at the same time
Bunhead Fitness
Bunhead Fitness Vor 7 Tage
I love this workout! Thank you 😊
Klaudia Slancik
Klaudia Slancik Vor 10 Tage
I love this so muuch, refreshing, challenging & relaxing all at the same time 🥰🥰🥰
mimxua
mimxua Vor 7 Tage
Please, more pilates training!! It is great workout and with you this is the best! Thank you!
Trencita Johnson
Trencita Johnson Vor 8 Tage
More like this please!! Love, love, love it 😍 ♥️
Mobina_zi
Mobina_zi Vor 10 Tage
What a perfect workout was it!🥰😍😍 something different and so good! Loved it! Thanks a lot Pam your literatury the best!😍🥰❤❤❤
Nevena Doncheva
Тhis playlist is amazing. I enjoy it to the fullest. Great workout!
Angelashley95
We for sure need more workouts like this! 😁👍❤💪
Lilia Ould moussa
Loved it ! more pilates videos pleaaaase ! Thank youu Pam
Leonie Lendl
Leonie Lendl Vor 10 Tage
Wow, my new favorite workout JUST PERFECT, super effective, super motivating and so much fun. Looking forward to more pilates workouts🙏🏻
Shruti Temkar
Shruti Temkar Vor 6 Tage
this is my favorite workout yet!!! thanks pam love ya😘
Zola Veity
Zola Veity Vor 11 Tage
Did this workout...ah I can breathe ...it felt so peaceful. I appreciate that you've branched out you amazing channel to include more variety 😀 ❤
eXtreme Official
eXtreme Official Vor 5 Tage
de-vid.com/video/video-4G6e4TaJxkI.html The best 👆
Abhijeet Kumar
Abhijeet Kumar Vor 7 Tage
@Pamela Reif I have strech marks on my arm how to get rid off
Pamela Reif
Pamela Reif Vor 11 Tage
so happy to hear 💗💗💗 have a wonderful day!
Léna Lee
Léna Lee Vor 3 Tage
That was so refreshing !!! I will be doing this before work from now on
Éva Gönczy
Éva Gönczy Vor Tag
It was amazing!🤗 Please, more more pilates!!😍🤗 Perfect a hard day after 😊
Lol
Lol Vor 9 Tage
Soo fun! Please post more pilates workouts, this was amazing!
Jujualias
Jujualias Vor 9 Tage
Thank you Pam, i love this new style of workouts. You always surprise me and it motivate me more. More pilates please 👍😍.
Christina Schwarzenberger
Wow i fell in love with the first part instantly. That was amazing 😍
annag cocl
annag cocl Vor 8 Tage
Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often!
Rebecca Esterman
Rebecca Esterman Vor 10 Tage
Really enjoyed this, thank you 🙏
Roxanne Dąbrowska
Roxanne Dąbrowska Vor 10 Tage
This is perfect! Music, exercise, everything 💛 Thank you Pam 🙏
Anastasiia Pervushyna
Very effective 15 minutes for all body! 🙌💪👍 Grateful to you for amazing pilates workout! 🙏💐🌞💖✨
chunky milk
chunky milk Vor 9 Tage
the playlist for this workout is GREAT! very motivating & i really enjoyed the workout overall
Anna
Anna Vor 10 Tage
More pilates workouts please! Really loved doing that, by far one of my most favorite workouts 🥰
justine abalos
justine abalos Vor 10 Tage
been waiting for this one, thank u pam ❤‍🔥
Courtney Allison
Courtney Allison Vor 10 Tage
Today I learned I absolutely love Pilates! Super excited for more of these types of workouts
_Klaudia_
_Klaudia_ Vor 7 Tage
I truly love it. I'm out od shape and have back problems so I need slow exercises to strenghten my body. Thank you 🤗
Mandaa444
Mandaa444 Vor 3 Tage
i hate that i easily get discouraged when i stop or take breaks during a work but wow this was difficult for me & keeping the side plank, at least im here & trying though❤️❤️thank u for ur videos
TakeOfChillDown
TakeOfChillDown Vor 9 Tage
Nice, directly saved for later workouts! Good Job everybody for working Out 💪🤝
C Z
C Z Vor 9 Tage
It was a mix of reaaalllllly hard and not sooooo hard! I loved it and had so much fun Thanks, Pam 🥰
Aino
Aino Vor 9 Tage
Wonderful exercices Pam! please more pilates exercices
lucía álvarez
lucía álvarez Vor 11 Tage
I loved it!!! More videos like this please ❤️
James Schiller
James Schiller Vor 4 Tage
Hey Pam! I would just like to say I absolutely LOVE your workouts, and especially the stretching ones😅I was wondering if you could make a stretch video specifically for sore arms after working out Thanks you so much for you videos, your so inspiring❤️ -God bless!!❤️❤️
Daria Gonchar
Daria Gonchar Vor 10 Tage
OMG! you're too good and the exercise bundle is great❣️
Virág Palló
Virág Palló Vor 10 Tage
So hard but so calm…you’re truly amazing❤️please never stop!
Maribel Rivas
Maribel Rivas Vor 10 Tage
I loved it and would love to see more like this, it was super challenging so I will come back and do it again.
misaki
misaki Vor 6 Tage
This was awesomee! I felt the pressure and burn in every single muscle. Slow but effective. Perfect just!
Nächster
KEINE EIER AUFM KIEZ! 💥
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