Dunkel

I Became the Healthiest Human Being in the World for 1 Week

ChrisMD
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A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: instagram.com/chrismd10
► Follow me on Twitter: twitter.com/chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resources/MyPlatePlan www.nhs.uk/live-well/eat-well/the-eatwell-guide/ elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Exercise:
www.who.int/en/news-room/fact-sheets/detail/physical-activity www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext
Mental Health: positivepsychology.com/mindfulness-brain-research-neuroscience/ www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Sleep: www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need
My editor: twitter.com/conFmck
Music:
0:00, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others.

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7 Jul 2020

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KOMMENTARE 60
enes ozdemir
enes ozdemir Vor 12 Stunden
When u see Chris not uploading a vid on his main in a month.
Ranjitha Potula
Ranjitha Potula Vor 14 Stunden
It’s officially been 1 month
Callum Clunie
Callum Clunie Vor 16 Stunden
Come on Chris what happened to you posting every day
Brownie and Teddy's adventures
Pls play FIFA
I’m A bot
I’m A bot Vor Tag
Can’t believe he’s stalling on the 5 million subs nerf war.
Phillip Pendergast
sorry to inform but chris has officially died
Jemine Thompson
Oy Chris if you are reading this plssssss upload the 5 million subscribers nerf war video soon I am dying to see it
Ryan Win
Ryan Win Vor Tag
Congrats on 5 mil
Liliana Olvera
What schools expect students to be: Btw this is a joke, actually stay healthy.
mxzewardy16
mxzewardy16 Vor Tag
I’m sitting here eating a Twinkie 😂
Liam Soucy
Liam Soucy Vor Tag
Ur fitness vids are sick
Noah Eales
Noah Eales Vor Tag
Chris can u just upload pls
Alex Dickens
Alex Dickens Vor Tag
Noah Eales Ik
Bluedragon 06
The short lived upload schedule is again well out the window
Mr.green
Mr.green Vor Tag
Plus to much sun or not enough dont forget not to sit to long can also shorten ur life
TheAmazingSniper
TheAmazingSniper Vor 2 Tage
It says Chris is subbed to morgz Go to Chris's channel and go to channels and scroll down a little and morgz is there
I get angry
I get angry Vor 2 Tage
Life is horrible so id rather life shorter ngl
Nomad AA
Nomad AA Vor 2 Tage
Wow I sure don’t give a shit.
Love is Power
Love is Power Vor 2 Tage
WOW 👍🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👍 👏❤️Chris❤️👏 👍❤️Love you ❤️👍
England boi
England boi Vor 2 Tage
Why do like no youtubers ever upload
Uddi Mishra
Uddi Mishra Vor 2 Tage
0:57 yeah you’re definitely 5’11 Chris
Harvey Saunders
Harvey Saunders Vor 2 Tage
Please upload u at 5 mil do another nerf war
Soomeone's Productions
Damn I wish I could be like this guy
dragonfire 20011
dragonfire 20011 Vor 2 Tage
Why has he stoped uploading
Ricardo Lopez
Ricardo Lopez Vor 2 Tage
Saludos desde México!!
David Cukovic
David Cukovic Vor 2 Tage
davidcukovic08
Lew Fez
Lew Fez Vor 2 Tage
I’m going to die 70-75. Cancer runs rampant in the family.
Fergal Conlon
Fergal Conlon Vor 3 Tage
5th nerf war
Graham Webb
Graham Webb Vor 4 Tage
Can l ask why is he taking so freaking long to make a video
EdwinTG 1
EdwinTG 1 Vor 3 Tage
Hope its gonna be a banger or a 5th nerf war
Adam Baggley
Adam Baggley Vor 4 Tage
chris play fifa 21
Volleygirl 99
Volleygirl 99 Vor 4 Tage
Pls like if you would like to see a video of Chris and Jack Downer aka streetpanna! :D
Volleygirl 99
Volleygirl 99 Vor 4 Tage
Anybody else would love a video with Chris and streetpanna aka Jack Downer?? :DDD
Volleygirl 99
Volleygirl 99 Vor 4 Tage
CHRIS! :D Can u please make a video with Jack Downer aka streetpanna from London? That would be SO cooL!! :DD de-vid.com/show-UCZAwf7HgsIQXyx6tNgK2dgQ
Jack Golf
Jack Golf Vor 4 Tage
Who’s here after he hit 5 mil?
James Pritchard
James Pritchard Vor 5 Tage
Next vid you should do go pro footage of your Sunday league games
RB9 _
RB9 _ Vor 5 Tage
Well done on 5mil subs mate. Keep it up THX
The Devious Devastator Plays
Come one Chris make new video for us
Peile Donn
Peile Donn Vor 6 Tage
Some athletes need to implement salt into their diets to avoid cramp
AmeenYoonas
AmeenYoonas Vor 6 Tage
The picture in the thumbnail was taken in the same 10 minutes, he just flexed more and combed his hair in the second one
Mihaku
Mihaku Vor 6 Tage
people being like you cant get protein without meat, well rip carnivores i guess bc then herbivores they eat cant get protein.
PhDinSpice
PhDinSpice Vor 6 Tage
You can’t be living happy when your eating foods that you don’t like to eat not called living happy you could say living a healthy life but not a happy one
Tride Saviour
Tride Saviour Vor 6 Tage
5mill Chris weldone
Jesse Masters
Jesse Masters Vor 6 Tage
Can you make a 5th nerf war for 5mill subs?
Jayden Merino
Jayden Merino Vor 6 Tage
Chris hasn’t uploaded in 4 weeks
Hello Hello
Hello Hello Vor 6 Tage
Eating healthy doesn’t make you “healthy” I mean I guess it does but it’s not going to help if you are looking to lose weight all u need to do is eat LESS if you want to lose weight
iServeDrinks
iServeDrinks Vor 6 Tage
You clearly dont know shit about how to lose weight
* Yxng
* Yxng Vor 6 Tage
After this video. *mcdonalds has enters the chat*
S X
S X Vor 6 Tage
NERF WAR 5 IS COMING
Owl Fredo
Owl Fredo Vor 6 Tage
Did chris just make a remix of him chopping chicken
Caleb Alvarado
Caleb Alvarado Vor 6 Tage
Chris can I make a football video with you?
JackJL
JackJL Vor 6 Tage
Where is the TOTS Pack Opening?
Surya pratap Singh
Why have you quitted football??? You could have tried more.
Denis MARGOLIN
Denis MARGOLIN Vor 6 Tage
cris uplod scedual in bin
Mo Tausif
Mo Tausif Vor 7 Tage
Make a vid related to your 5 mil subs
E. B.
E. B. Vor 7 Tage
Please give up the animal consumption. Thank you.
Jagged Viper
Jagged Viper Vor 6 Tage
E. B. You’ve really convinced him
Caleb Harniess
Caleb Harniess Vor 7 Tage
Lol yes Chris, we love leaving stuff to soak 😂
natennn
natennn Vor 7 Tage
chris please I beg of you please do a RTG on fifa 21 just like the old times 🙏🏽🙏🏽
IDontKnow FC
IDontKnow FC Vor 7 Tage
He has disappeared again.
Jonny Begood
Jonny Begood Vor 7 Tage
Also think of the views 🤑🤑🤑
Jonny Begood
Jonny Begood Vor 7 Tage
Chris can you start a gaming channel bc with ur edits and commentary it will be so funny
elite_. sain
elite_. sain Vor 7 Tage
Tyler wills
elite_. sain
elite_. sain Vor 7 Tage
Tyler wills
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