Martin Fitzwater and Keone Pearson at MetroFlex Arlington

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Two professional bodybuilders Martin Fitzwater and Keone "Prodigy" Pearson training at MetroFlex Gym in Arlington, TX.

Filmed & Edited by Shane Pederson




12 Jan 2022



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Dave E
Dave E Vor 20 Tage
Just imagine King Ronnie pops his head around the corner and says “light weight baby”
Will Thomas
Will Thomas Vor 2 Monate
Not even a branch fan but I agree 100% on what he said when it comes to training.you got train heavy and hard if yo want the crazy looking physique an ibyo look at guys in the 90s etc compared to now it's night and day difference. And I truly believe it has nothing or very little to do with peds or substances I think it's the training that has changed I really do
Bob Burgers
Bob Burgers Vor 22 Tage
Steroids is a hell of a drug
Or Barak
Or Barak Vor Monat
@majungasaurusaaaa but this is bodybuiding not crossfit lolll How many of Branch's sets are effective for hypertrophy ? Maybe the last one of each exercise, the rest are far from failure, just fatiguing without any benefit. Basically the do the same amount of effective sets as Branch just without the unnecessary fatigue
@Or Barak All of them would admit that they wouldn't be able to keep up with Branch doing Metroflex style. It's a lot easier to be intense on lower volume.
Or Barak
Or Barak Vor 2 Monate
Not really, most top guys train intense af : Hunter, Iain, James, Nick, Hadi and the list goes on
MannyGLA 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🔥
This is how we train 😅 buckle up it's gonna get wild 😆 yeah
Jhonbairon Betancur
hay que quitarse la sudadera para look la pierna men
Tawanda Kandemiri
And it wl be like ,2 moooooreeeee
Nicholas Woods
Nicholas Woods Vor 2 Monate
The bass pro shop hats need to stop
hog leg
hog leg Vor Monat
Ivey 96
Ivey 96 Vor Monat
When Branch was talking about h guys training soft now the first bodybuilder came to mind is Justin Shier. Soft as fuck
Or Barak
Or Barak Vor Monat
He literally takes all his sets to failure with great form, not train submax with shit form and yell like it's a hard set 🤣
Michael Zo
Michael Zo Vor Monat
4 片都那么吃力。弱鸡啊
Or Barak
Or Barak Vor 2 Monate
Dude Martin why do you yell like someone’s piercing you with a knife ? It’s just a warm up set of leg extensions man 😂
HardrockGX Vor Monat
Warm-up of 100 reps..
Dale wilson
Dale wilson Vor Monat
He's a show off and likes to be centre of attention
Chris Vaughn
Chris Vaughn Vor 2 Monate
Lol I swear