What the Dairy Industry Doesn't Want You to Know - Neal Barnard MD - FULL TALK

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This is Dr. Neal Barnard's full one hour talk on cheese, milk and the many reasons you want to break the dairy addiction. This is one of the 15 talks at the Expo which are available via instant streaming or on DVD, for more info see: store.vegsource.com/products/get-healthy-now-dvd-rainbow-set-13-hours-dvd
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28 Jan 2017

dairyneal barnardcheeseaddictionhealthdiabetesalzheimer'sheart diseasepcrmexpovideopoisonobesityphysicians committee for responsible medicine



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1213141516171897d Vor 2 years
Bruh, these vegan doctors look 1-2 decades younger than they are
SarahlabyrinthLHC Vor 23 Stunden
+No No Well, since Jesus HImself was happy to eat meat and fish, He obviously didn't see anything bad about it. I am happy to follow His example :) My family have all lived extremely long and healthy lives, even to over 100 years eating meat, and have had no heart disease from it. Not even hardening of the arteries. You are of course free to not eat meat if you prefer not to. Note this though: "As for the one who is weak in faith, welcome him, but not to quarrel over opinions. One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains and let not the one who abstains pass judgement on the one who eats, for God has welcomed him. Who are you to pass judgement on the servant of another? It is before his own master that he stands or falls. And he will be upheld, for the Lord is able to make him stand." Also: "Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teaching of demons, through the insincerity of liars whose consciences are seared, who forbid marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth." So you see here God is saying that people who say we shouldn't eat this or that have been deceived and are believing lies. Blessings to you!
No No
No No Vor Tag
+SarahlabyrinthLHC lol.... meat does enter your heart though. It's called heart disease.
tani thunderballs
They look wrinkly thin balding gray and old.
+No No "Then He (Jesus) said to them "Are you also without understanding? Do you not see that whatever goes into a person from outside cannot defile him, since it enters not his heart but his stomach and is expelled (thus He declared all foods clean). What comes out of a man, that defiles a man. For from within, out of the heart of men, proceed eveil thoughts, adulteries, fornications, murders, thefts, covetousness, wickedness, deceit, lewdness, an evil eye, blasphemy, pride, fooloshness. All these evil things come from within and defile a man."
No No
No No Vor 2 Tage
+SarahlabyrinthLHC Read that again and think about it... Really think about it.
TR5T Vor 22 Stunden
Great video, you lost me at "climate" whatzit geopoliticofascism has this as their club to beat us into submission. You an intelligent educated person like all the professors in Germany and Russia who thought that "egalite", "fraternite", "liberte" ( French socialist revolution) was the righteous thing to do. Don't mean to be rude but tacking on the sub note of the commuist agenda in a well presented informative video is simply stupid. A lot of people will get lead poisoning if this agenda goes further.
xxx aaa
xxx aaa Vor 2 Tage
The diagram in 11:27 has a problem. It does not start at 0!!! And BMI is not a good index at all.
Rosalia Lima
Rosalia Lima Vor 3 Tage
Rosalia Lima
Rosalia Lima Vor 3 Tage
Kellah Watkins
Kellah Watkins Vor 4 Tage
whoa so eye opening - I'm vegan and eventually my whole family will be to! amazing video!
Colin Terry
Colin Terry Vor 4 Tage
I don't eat much cheese and l rarely drink milk.
Haruka Gohdo
Haruka Gohdo Vor 4 Tage
So true
Russel Murray
Russel Murray Vor 4 Tage
Vegan athletes aren't eating lots of pasta n bread it's more whole grain n vegetables soda can cause the body to become fat n swollen it's the reaction to the sweetener
leeton Bey
leeton Bey Vor 4 Tage
Marilyn King
Marilyn King Vor 6 Tage
Dr. Barnard: I think you are a brilliant, gifted doctor/psychiatrist/researcher and I have particularly enjoyed watching many DE-vid videos featuring your lectures. I am plant-based and love it although I am believed to be extreme by most I know. But I must say when finally persuading some animal-based good ole boys to watch you, I got a nasty surprise. I had not seen this video made in 2015 and that was the first I shared. They were glued to you at first, nodding their heads, etc. but then you made a remark about a certain Presidential candidate that resulted in the video being turned off. I know the remark was jokingly made, but you may have just turned off half the voters in America. And it’s probably that half of Americans who need your message the most. Now, maybe you and others think, “Well, good. Just let that half go ahead and die off.” But if not, maybe you will think twice about making remarks like that, however innocent they might be. Just a thought.
Andrew Oldacre
Andrew Oldacre Vor 7 Tage
I stop eating dairy a few months ago...feel much better...if I can just stop eating meat...
Stephen Strange
Stephen Strange Vor 8 Tage
Seems to me all our Endocrine Systems are under attack. All symptoms andailments point to this phenomena, which is the Elephant in the Room. OMG I just watched Stephanie Horel's 'The Great Invasion' (51 min Docu)all about Endocrine disruptors all around us, tests proving these chemsare doing it since the influx of pesticides/chems in the home/automobiles/plastics/paints you name it.
Edwina Hatcher
Edwina Hatcher Vor 8 Tage
Is organic cheese ok
Lori Cash
Lori Cash Vor 9 Tage
have not had cheese in 23 years, had a very bad allergic reaction, bad enough to make me stop eating it, the pain is not worth it, I miss it, wishes I could have a grilled cheese or a cheese pizza. Suspect my good levels after a blood test are thanks to the fact that no dairy is consumed ever.
Frauke Schmidt
Frauke Schmidt Vor 9 Tage
I'm not too fussed about cheese. Eggs, however... And I do love my icecream. So I'm going to go out and buy some, and let it be my last time.
Andrew James
Andrew James Vor 10 Tage
So glad I'm paleo. We don't eat dairy.
Mike Greggor
Mike Greggor Vor 10 Tage
Which food s do I have trouble with...beans, vegetables, grains, fruits, carbs....go fukk yourself
bbaby Vor 10 Tage
I’m not vegan but I am ovo pescatarian and after eating everything all I my life I can tel the difference. Only eggs and seafood and no dairy.... it’s a good start from eating everything I use to. I don’t know if I will ever go vegan but I’m am progressing with what I eat and my health.
Bella Australia
Bella Australia Vor 11 Tage
Absolutely Amazing, Thank You.
asma Malik
asma Malik Vor 11 Tage
First comment🤔
Casha Inouno
Casha Inouno Vor 12 Tage
Thank you, Dr. Barnard💕 Vegan ‘Life is good’💕
Noreen N
Noreen N Vor 12 Tage
I do understand that we have to slow down or stop eating meat and dairy products because of our environment issues. But to say that dairy makes you fat is certainly not the case for me. Not everyone eats obsessively. I buy organic cheese and eat a small amount now and then. When I eat unsweetened yogurt, I lose weight easier. I eat meat twice a week. Everything in moderation!n Beans (no matter how many days in a row I eat them) makes me feel sick, low energy, toxic.
paul mitchell
paul mitchell Vor 13 Tage
I have a genetic tendency to acne, even at 63.Going without dairy has largely cleared that up for me.
paul mitchell
paul mitchell Vor 13 Tage
Calm and detailed,easily digested (pun intended) information.
Megan M
Megan M Vor 14 Tage
This guy looks and sounds like he could be Jeff Goldblum's brother.
Pierre-Antoine Schultze
Then why are French people so healthy?
YouSurf Vor 15 Tage
dumb doctor.... CO2 exhaled by cows, humans animals AND PLANTS does NOT go up into the upper atmosphere... it settles to the ground level, as it is heavier than air, generally and is FOOD for plants once the sun rises. Peroid. DO NOT believe dumb politicians and paid off "scientists".... CO2 in upper atmosphere is from high flying JETS, Military JETS and Rocket launches, which are ever increasing in frequency. STOP LYING TO THE PUBLIC Doctor, you sounded like a corrupt control freak politician.
YouSurf Vor 15 Tage
settled... for lunch today, I shall have a bacon and tomato grilled cheese sandwich. I will use grape seed oil though for the pan grilling.
YouSurf Vor 15 Tage
First, before I watch this video, I fully expect to be what I had leaned in Organic Chemistry class around 1979/80... and have been warning friends ever since... HOMOGENIZED dairy products is the culprit you want to avoid.. THE homogenizing agent added to milk products, only to make it look uniform and not separate, is a cholesterol/protein that glomms onto the fat, goes into your system, passes connected , in tact, through the liver and INTO ones blood stream, causing plaque to form and Bad news after that with inflammation and Heart issues. Non-homogenized, shaken up milk is what should be imbibed... Better yet, non-homogenized low fat goat milk.
Calling Caroline
Calling Caroline Vor 15 Tage
I am so incredibly grateful for this video. I’ve become a vegan a few months ago and could easily tell my asthma going away by just not consuming dairy anymore. Before watching the video, I didn’t know the abusive lengths in which it took to get cows milk; it was so awful to watch I started to cry. I used to have dairy apart of my EVERY single meal, but after watching this I completely took that component out of my diet and I am so happy that I did. Stop the dairy industry!!!
Joe Blundell
Joe Blundell Vor 15 Tage
Great talk, though I believe he is missing one key section of the slide shown in 50:54. Your raw nuts and sprouted seeds, which are your needed source of EFA's Essental Fatty Acids, or rather your electrically active fatty acids, something that don't inhibit the lock and key analogy of the cellular lock and key model, but enhance it. They can be gotten from sprouting your grains and legumes, but in quite small quantities compared to proper seed oils i.e. hemp seed oil. Additionally if you look into the work of Johanna Budwig you find that skin cancers were a result of the body's inability to absorb vitamin D from the sun, because essential fatty acids were missing from the diet in sufficient quantities. Thought I do not recommend the cheese aspect of Dr. Budwigs dietary recommendations. She didn't know the best source of Omegas, and tried to get people to ingest massive amounts of raw ground flax seed by way of mixing it with cottage cheese. The raw ground flax seed is an decent source of Omegas if you wish to add it to smoothies and the like, but it is not the best source of EFA's due to its improper ratio of Omega 3's, 6's, and 9's. Electrically active fats are the cornerstone of a proper diet, It's the raw fats that feed your brain and allow the lymphatic system to function properly, witch bolster neuroplasticity and immunity. It should be remembered the brain is 60% fat, and thoughts are electricity, so why not include the best fat with the highest pi electron charge. Which is of course Hemp Seed, the most nutritionally complete food source in the world. ratical.org/renewables/hempseed1.html
zeppelin1qaz Vor 16 Tage
I'm only a semi-vegetarian and my BMI is 23.6. So these are averages. Other factors are involved it doesn't mean you will have the BMI the doctor shows there.
Robert Gillies
Robert Gillies Vor 16 Tage
Well you know I am 77 years old. I have reasonably good health and take no medicines. When I was a kid we drank enormous quantities of milk because we had a family milk cow called Bonnie. She was a Jersey cow who gave very rich milk. I had two brothers and one sister. We all drank really large quantities of raw milk. especially when Bonnie came in fresh in the spring after she had her calf. None of us kids ever went to the doctor. My father lived to be 87 years old old and my mother 88. I can't see how the milk damaged our health.
egal Vor 16 Tage
They should figure out a way to extract casomorphine from cheese and genetically modify broccoli to have it. Then everyone will be skinny and healthy
Robert Dress
Robert Dress Vor 16 Tage
Raw (unpasteurized) Organic Cheese is good for you because it has live microbes and bacteria in it which feed your gut biome. In addition, raw unpasteurized Cheese provides your Brain and Hormones with much needed Cholesterol. By the way high Cholesterol is not linked to heart disease or Alzheimers. Absolute myth. It is the presence of Lipoprotein a due to a lack of Vitamin C that causes clogged arteries etc. (references upon request) In fact, Dementia and Alzheimers is linked to low cholesterol! In addition, Sodium is absolutely a vital nutrient which this man deems as bad. WTF!!!!!
Elizabeth Kilgore
Elizabeth Kilgore Vor 16 Tage
You are a joke. You never bother to separate dairy from grass fed ,grass finished cows and not pasteurized and raw, ( healthy milk and by products ) but grass fed and grains with bad GMOs that get processed into all bad products. You don't talk about that. Shame on you! What about how our wheat fields have changed. Our wheat that is used on a daily basis in products today is all bad for us. Our bodies don't process that wheat now, like we did years ago. Ancient grains are the only healthy gains on our planet. No you concentrate on dumb things. You did not explain endometriosis very well. You cannot determine endometriosis by just a mere exam. What a joke your whole lecture is. endometriosis
Corey LeBlanc
Corey LeBlanc Vor 17 Tage
Carbs are the only danger part of this even with fruit has a bit of carbs and sugar and carbs turn into sugar not good for diabetics but in moderation fat will never kill you
Jassa Walby
Jassa Walby Vor 17 Tage
Wow that was fascinating I should be very sick or dead with the amount of dairy I consume every week lol but at 40 I feel as fit as I did when I was 20 years old
Cas Sowinski
Cas Sowinski Vor 17 Tage
I love fruits n vegetables
Steve Saratoga
Steve Saratoga Vor 17 Tage
Listened for 10 minutes and cant take him anymore. Addicted to cheese?? Who is?? He seems to be pro carb, sugar is better than cheese?? Wheat bread is better?? Check the Glycemic Index people! Hate to tell you if, fat will be used for energy, it readily turns to "stored" fat as easily as carbs. It will be burned as energy as well. He is comparing apples to oranges, then bending things to fit his theory. Too much dairy, is as bad as too much anything else, maybe not certain veggies. Keto athletes burn low carb, high fat very efficiently. Pizza is addicting because it is high carb and high fat, and no doubt wreaks havoc on us. If you know anything about insulin and the dangers of raising insulin levels, guess what effect fat has.....none. Yes, some people cant handle dairy, but to throw out cheese to the worlds population is insane.
sylvi christiansen
sylvi christiansen Vor 18 Tage
All my joints are aching and I`m vegan ....
Namispond Jamispond
It's hard to know what to believe nowadays. I mean, I look at both my grandmothers. They never followed any kind of fad or diet, yet they both lived into their 90's and neither had dementia /alzheimers. Recently, we were told that no amount of alcohol is good for you. 2 days later on a tv programme, we meet the 112 year-old who has had a drink every single night for the past 60 years!!! So why should we listen to these people? My advice is, try to eat fairly healthy, be an active person, everything in moderation, and do what feels right for you. Who the hell wants to live till 112 anyway? Bugger that!!!
tani thunderballs
tani thunderballs Vor 18 Tage
Ba bow- wrong. All the vegans are getting sick. You bastards and your ilk gave me osteoporosis, osteoarthritis and scoliosis and a full hip reolacement. All before 45, because I was put on your malnourishment starvation diet inutero and as a child. Damn I wish I could sue the lot of you for the damage you and your cult did to my body and brain. Healing on carnivore now. #yes2meat #meatheals
KissMeQuk Vor 19 Tage
cheese 70% fat and salty.... fat goes to fat... wow!!
windsorpatb Vor 19 Tage
Wow. Of course you can trust the gov’t.Ask any Indian …:-)))))
monchan54 Vor 19 Tage
Great lecture, except when you made a snide remark about President Trump. Did you really have to do that?
I identify as an Attack Helicopter !
notice how the crappiest food is subsidized and the cheapest. cancer and food go hand in hand.
Erl Roe
Erl Roe Vor 20 Tage
I am a 75 year old ex dairy farmer had raw whole milk all my farming life that is unpasteurised no problem , I now retired from dairy farming don't drink whole homogenised milk as I don't trust it I have cream regular have had butter on bread etc and also olive oil . I am not a vegetarian . I love my greens and try to eat the colours of the rainbow. I have always loved fruit different kinds and particularly berries , blue berries and others . I live cheese but I do not feel any craving for it and may eat 6 kg per year or less. no fast foods . I grow my own vegetables I avoid soy like the plague . I have no health issues to date no medication I can and have done a lot of physical work like painting to house inside and out over the last 3 years taken down trees with a chainsaw and dug out the stumps cut the roots too so I could push over the steps then cut them up leaving a nice area to rake over and replant... I am a little heavier than I would like to be and I often walk 12 to 13 km each time I go out and do some running also. I have no addiction to Cheese and no smoking and very little alcohol . I get health tests about every 6 months
austinado16 Vor 21 Tag
After watching "Forks Over Knives" in March of 2012, I went 100% dairy free. I'd had horrible seasonal allergies since my early teen years in the mid 1970's. Also, in the previous 5 or so years, I had started developing a red, peeling, blotchy area on my forehead and cheeks. Within a few weeks the blotchy areas completely disappeared, and my elbows and knees went back to normal, soft skin, and by May, it was "allergy season" again. I had almost no allergic response to what traditionally would have been 4-6 weeks of living on allergy meds. I remain dairy free, and am still enjoying the benefits. Additionally, I helped cure an athlete on my daughter's high school cross-country team, by suggesting that her asthma might be caused by her dairy consumption. She used an inhaler before and after her races. She went 100% dairy free and never used her inhaler again!
Nikolaos Peterson
Nikolaos Peterson Vor 24 Tage
I am under thirty and have IBS-D I was initially thought of having lactose intolerance (might along with IBS still do -- if that is possible). Outside of the IBS and possible LI I seem to be doing okay. I have cut down on dary prodicts except for an occasional ice cream (and that from the more expensive organic and reputably healthier products). But Maybe I might move away from créme glacé altogether.y predominant medical symptoms is GI, Diarrhoea, bloating, painful intestinal cramps and head and muscle aches. My worst scare was when I was 14/15 I had one urgent attack of white diarrhoea, looked like large curd cottage cheese in a thick (mushy) milk-like substance. Smelled sort of like old spoilt milk
The Best Leathers
The Best Leathers Vor 25 Tage
it is the insulin, not the cheese
Christian Farina
Christian Farina Vor 26 Tage
Just take note of one thing: this man is 65 years old.
Crazy Diamond
Crazy Diamond Vor 27 Tage
Dislikes are from the dairy industry.
Nelostic: Game's Multiverse
Please add Automatic Subtitles!
Lisa Leonard
Lisa Leonard Vor 28 Tage
Mick James
Mick James Vor 29 Tage
I love this guy I just wish he didn’t talked like a patronising San Francisco liberal. Give it to me straight doc.
Vegan World Tour 2019 is when I start my interviews traveling to Germany on a World tour. With my all vegan rescue dog ( he had to go vegan due to health risk) now 8 years old and super healthy. Let me know if you like to be interviewed or host please send me a message starting in March 2019. Multi lingual interviews possible. All about all Vegan food, restaurants, vegan grocery stores, science, history, vegan doctors, vegan medical science, vegan secrets and vegan cultures. It does not matter if you are vegan for health, animals, planet, oceans, training, beauty, anti-aging, bodybuilding, memory, foodie or even a junk food vegan. I will cover all. Also vegan pets and miraculous recovery’s are also welcome. Positive programming only and all negativity will be deleted and scrubbed. I will incorporate all modes of travel, sailing, horseback included. Ex cattle ranchers and people needing my help while in the transition to a vegan world are welcome. I’m inviting app, copywriters and website builders to join. Any request or contact will open only starting March 2019. Then you will be able to send a private message with response. . Save the date! Most amazing things will unfold.
Jason Reynolds
Jason Reynolds Vor Monat
I did a Vegan diet for several months and was miserable!! I never felt satiated, I was always hungry and my stomach felt terrible, I had to shit 20 times a day and had horrible gas. I felt cranky and depressed and weak. It did not feel natural. Humans aren't meant to be vegan!
Jason Reynolds
Jason Reynolds Vor Monat
Cristie Canicosa
I love the explanation... the facts... humor. This topic is an eye opener and very informative. Good job,,, Doc
JB40 Vor Monat
MGTOW Lithuania/Lietuva
eww no I'm a man, not a baby
Pariiii Vor Monat
Omg poor cows 😭😭
Marklin Smith
Marklin Smith Vor Monat
Brave Indian
Brave Indian Vor Monat
Sir great presentation....!!! Loved it.... thank you for enlighting people....on health. Sir milk from jersey and hostun cow breeds are dangerous it cause dietetics and heart disease.....which is known as A1 milk. But the milk of indigenous desi cow of India has man health benefits and it's milk and ghee are use as medicine in Ayurveda. This milk is known as A2 milk.
Tabor 7
Tabor 7 Vor Monat
Great video. Thanks a lot for uploading. Along with Dairy, Gluten is also dangerous. I had a friend of mine who had bipolar disorder. But his bipolar disorder was caused by Dairy and Gluten (Wheat, Rye, Barley, etc.). Corn gluten can also be dangerous as well. When he stopped both, he became a lot better. For example, check youtube video "The Milk Protein Casein and Bipolar Disorder" by Dr. David J. Clark. There is also a youtube video by Dr. David Clark called "Cheese causes seizures" on how seizure was gone after dairy was eliminated.
Julie Washer
Julie Washer Vor Monat
Statistics are misleading. Cheese isn’t the enemy. It’s the amount of food and a lack of activity. Period. Point blank.
James D Hammer
James D Hammer Vor Monat
Thank you the time to post this video
Raccoon Vor Monat
*I make my own pizza without cheese or meat. Tastes great.*
Stoney Mason
Stoney Mason Vor Monat
Dr mark Houston disagrees about oils
Rob Paulson
Rob Paulson Vor Monat
It's the carbohydrates in dairy (in the form of milk sugar) which contribute to obesity. If you want to lose weight and feel better eat red meat, drink water and excercise regularly.
MGTOW Lithuania/Lietuva
not sure if troll or dumb-oh yeah Chinese people eat so many carbs they are the most obese-oh wait
Vincent Lagana
Vincent Lagana Vor Monat
Remember he is talking about USA diets. Americans do not eat chesse, THEY EAT PROCESSED CHEESE! Europeans have been eating cheese for centuries! THINK! he is basing his entire argument on AMERICAN cheese and then continues through "Macaroni & Cheese" which is neither! These are not REAL cheese! Is it the cheese OR ALUMINUM that cause Alzheimers????
MGTOW Lithuania/Lietuva
cheese was not popular until pizza culture began worldwide
Jesinchen Vor Monat
Cheeseless Pizza is also addictive. But vegan choclate isn't. vegan cookies and vegan ice cream are, and any nut. I think it is not only the cheese that makes pizza that great. It's the white wheat flour, the glutamate in tomatos, the high fat olives, the aubergine, the asparagus and the absolute great combination of your favorite savory foods, warm and fatty on a crispy white wheat bread.
Charles Nemec
Charles Nemec Vor Monat
Well explain insulin resistance? Ketines are much better forms of energy. The obesity epidemic is following carb intake not cheese...
Carola Adolf
Carola Adolf Vor Monat
People just don’t want to hear this. Thank you for the talk. I will do my part. X
Jeannette Murray
I overcame diagnosed major clinical depression by becoming vegan. Side benefits: healthier, happier, stronger, more energy, incredible immune system, and feel better than I ever have in my life. Now age 66, I feel 35, only better than I did back then. I would go so far as to say we can cure anything, and reverse any degenerative disease process though a vegan diet.
Banshee Queen
Banshee Queen Vor Monat
I've been vegan for over 1 year now, after only 3 month I could throw away my thyroid pills and lost 15kg because my body actually fixed itself now. So happy about this ❤️
me me
me me Vor Monat
very interesting. But how come the French are so thin and not overweight? They eat cheese every week?
Aaron Pelleg
Aaron Pelleg Vor Monat
My way to make changes is to be an example.
GetGeekedified Vor Monat
At a point in the presentation, I realized that the good Dr. kinda sounds like Jeff Goldblum hahaha excellent presentation, thanks!
Angeline Baekhave
Less inflammation? Less diabetes.....
Paige Vor Monat
This is amazing!
Dany 42
Dany 42 Vor Monat
There are 9 essential amino acids. Do I really need to explain why they are called "essential". Human evolutional development is directly linked to the very day humanoids began making fire and cooking ANIMAL MEAT. Our height, brain size wouldn't have been this big if there had not been ANIMAL MEAT. If you, folks, really want to go vegan, go ahead, breed, and you'll see what's coming. God, what an easy tofool you guys are.If anybody, ANYBODY shows me the way how to provide those 9 amino acids (found only in animal tissue)without animal based diet, please do it.
Conrad DuBois
Conrad DuBois Vor Monat
BMI does not mean one is over weight. I am a body builder and was 200 pounds at 5 foot 9 inches and with the muscle was always high on the BMI index. But the difference between fat and muscle is not shown on the BMI index. At a body weight of 180 I would be what the BMI index says I am not fat. So the BMI can not be true.
Eifion Phillips
Eifion Phillips Vor Monat
Candida also causes sugar and dairy cravings! this is a fungus that overgrows due to too much stress, bad foods and antibiotics. Candida symptoms are: 24 he fatigue, anxiety and depression, white coating on the tongue, bad breath, intolerance to dairy or gluten, leaky gut, acne and skin rashes. Look for the candida spit test on youtube to test for this. If you have this, type in candida on youtube and look for a picture with 2 tongues in it. I posted a diet plan i did along with antifungal i took to kill mine, under Eifion Phillips. I too was a cheese and sugar addict due to candida, it also made my vitamin levels drop too as it stops the absorption of vitamins and minerals n the gut.
starry chan
starry chan Vor Monat
Great video thanks
petmom ful
petmom ful Vor Monat
Dr. Barnard is amazing!!
Michael Chantler
Anyone who dislikes this video is brain dead
Wayne Pilling
Wayne Pilling Vor Monat
The cheese eaten in the usa is processed, pseudo, cheese! Of course this will cause weight gain, but unpasteurised milk, English cheese hasn't made me fat, and I eat it almost daily.
nearly there foundation dot com
you do not need so much of research to quit dairy, the easiest way to go about it to start with espresso.
Neville Stevens
Neville Stevens Vor Monat
He's the same age as me. I've got some work to do.
Jane Doe
Jane Doe Vor Monat
N. Grgurevic, et al. Effect of dietary estrogens from bovine milk on blood hormone levels and reproductive organs in mice, J Dairy Sc, June 02, 2016, www.journalofdairyscience.org/article/S0022-0302(16)30323-X/fulltext
VegSource Vor Monat
So milk is bad for mice too, in other words. Thanks, tho sad they had to kill mice to show this...
Sunshine Patsoph
lets keep drinking zero cal sodas , no fat and lots of carb........to be a happy a normal cholesterol obese
Aria. Vor Monat
Ok, after the part about the fattening effect of cheese and cheese addiction I was like “wow that's why I'm getting fat“ but when he talked about Katherine and endometriosis I was shocked. 6 years ago I decided to go vegetarian and replaced all the meat and fish with cheese, I'm literally eating tons of it. A few months ago I noticed that my menstrual cycle is turning into a mess and I didn't know why. After hearing about Katherine I realized that endometriosis might be the reason why I'm freaking bleeding for months! Now I'm convinced that I need to go vegan. Being 23, infertile and losing my uterus isn't the life I wanted to live.
Chris Chapman
Chris Chapman Vor Monat
I agree with many things, but one of the issues I have with this logic is that a lot of the cheese used in fast food places, and mac and cheese is not actually real cheese, but cheese substitute made from vegetable oils and not real milk. Analogue cheese is cheaper than real cheese. en.m.wikipedia.org/wiki/Cheese_analogue So it is also this high % of fake crap that is making people ill.
Emiliyan Yankov
Emiliyan Yankov Vor Monat
When taking a group photo, you hear Americans "say cheese". Made me curious enough to research a bit and long behold, a politician has a finger in making this phrase popular :X
Three Jewels
Three Jewels Vor Monat
I used to eat blocks of cheese like candy bars. I am floored sometimes at how much BETTER health feels over addiction these days.
courag1 Vor Monat
My bloodwork does not lie, my hemoglobin A1C is 5.1. No DIABETES! My BP is 113/66! 100% VEGAN! Guess what, no breast cancer. My mother and sister died of breast cancer and my father died of Alzheimer's Disease. I don't have AD either. They were not plant-based, can you tell?
Stoney Mason
Stoney Mason Vor Monat
courag1 how long did it take to get blood pressure down
Jane Doe
Jane Doe Vor Monat
ers.usda.gov/data-products/food-availability-(per-capita)-data-system/.aspx#26705, accessed November 14, 2015 by Neal Barnard, but inaccessible as of January 2, 2019
VegSource Vor Monat
What info are you looking for? It's all available on usda website, even if they've changed the database structure since this talk was given.
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