What the Dairy Industry Doesn't Want You to Know - Neal Barnard MD - FULL TALK

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This is Dr. Neal Barnard's full one hour talk on cheese, milk and the many reasons you want to break the dairy addiction. This is one of the 15 talks at the Expo which are available via instant streaming or on DVD, for more info see: store.vegsource.com/products/get-healthy-now-dvd-rainbow-set-13-hours-dvd
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28 Jan 2017

dairyneal barnardcheeseaddictionhealthdiabetesalzheimer'sheart diseasepcrmexpovideopoisonobesityphysicians committee for responsible medicine



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Jing Li
Jing Li Vor Stunde
r milk and milk powder the same?
Pinkish Floyd
Pinkish Floyd Vor 2 Stunden
Cheese is difficult for me to quit. I don't eat meat, and it makes going to Subway on my lunch break very tricky.
Nicole Lippold
Nicole Lippold Vor 16 Stunden
This is extremely disappointing. I am keto looking for real science to justify cutting back on dairy and Neal Barnard is still in the nutritional dark ages thinking 4 calories of carbs vs 9 calories of fat is an important point. He clearly is unfamiliar with the true biochemistry of nutrition. Watch Robert Lustig instead.
Adam C.
Adam C. Vor 19 Stunden
ENDLESS KUDOS!!!! Heartfelt gratitude for this video and Dr Bernard
Doug Millar
Doug Millar Vor Tag
Neil Barnard has not caught up with the latest dietary information. The human body cannot metabolize fat into fat. Fat doesn't make any person fat. It can't. Its the sugar that is the predominant dietary contributor to obesity. Criticising cheese (dairy) for making us "fat" is foolishness. Reduce sugar and you lose weight even if you continue to consume the same amount of dairy products. If you don't believe it try it for yourself.
Who eats Velveta, not real cheese. Europeans eat tons of cheese, wine and meat.
Dora Mendoza M.
Dora Mendoza M. Vor 2 Tage
People who have DMT2 can not eat bread The athletes can do it therefore Dr. Barnard Needs to explain that carbohydrates can make fat the people who have DMT2 because increase the insulin production and then produces hypoglycemia and it increases appetite
Dora Mendoza M.
Dora Mendoza M. Vor 2 Tage
1-Diabetes Mellitus Type 2 is a genetic dominantly transmitted disease.There is no insulin resistance
maulick thakkar
maulick thakkar Vor 6 Tage
Why are humans addicted to fatty food only ...natural affinity towards fatty high calorie food ?
maulick thakkar
maulick thakkar Vor 6 Tage
+VegSource thanks ..seems very logical
VegSource Vor 6 Tage
Yes, and that's beneficial to survival. Most of man's history, he has lived in scarcity, had to deal with periods of famine and possible starvation. We are programmed to survive and reproduce. We have a chemistry kit in our brains that reward us when we do things that help achieve those goals. High calorie food tastes better in order to encourage us to eat lots of it, so that we can store fat for the next famine and survive to reproduce. Having sex feels good because the brain is rewarding us for a behavior that is part of our DNA programming. The problem nowadays is that we live in abundance, and an abundance of unhealthy high calorie (delicious) food. And the famine never comes, so people just get bigger and more unhealthy. Once people realize you're programmed to enjoy high calorie food, they can become more aware and focus on low calorie dense foods, where they can eat lot, have the food taste satisfying (because they're no longer loading up on high calorie, high pleasure food), and be leaner and more healthy. It's called "the pleasure trap."
Nose San Miguel
Nose San Miguel Vor 9 Tage
It would be Great that someone was be able to subtitle this kind of stuff, with subtitles in english at least, or in spanish. Thanks A LOT.
Gene Lariv
Gene Lariv Vor 11 Tage
I love my cheese.
Sudarshan MJ
Sudarshan MJ Vor 12 Tage
Great facts revealed speech
Joan Morley
Joan Morley Vor 16 Tage
Great video. Great doctor. I love the ending!! Thank you!!)
Joan Morley
Joan Morley Vor 16 Tage
If salt kills bacteria you know it's deadly.
jbbolts Vor 18 Tage
eating fat does not make you fat... this is fundamentally wrong... just drink raw milk problem solved cheese is processed
collin huey
collin huey Vor 19 Tage
Asthma from 6 to 35 years use inhaler steroids twice a day - i cut the dairy products and i no longer take my medication for 20 years my opinion is dairy product- so i eat pizza and my asthma attacks come again my opinion only
Lane Ewert
Lane Ewert Vor 21 Tag
I still miss cheese 🤣🤣😭😭😭😭
635574 Vor 28 Tage
He even explains how the cells store fat inside them and this is how lean meet has so much fat, in the muscle cells.
Patrick Henderson
Patrick Henderson Vor 29 Tage
This dude looks 40
635574 Vor Monat
Lets not focus on the obvious things like the mutation in cows that produces 2 different proteins dependent on breed, casein A1 or casein A2, which is where people like Dr. Gundry basically stop analyzing dairy.
Andreas Lindmark
What a genius!? So introduction of sweetners and cheese consumption diagram proves that its the cheese causing obesity... Reasearch on high level.
K J Vor Monat
What about insulin resistance with the starch diet? Starches e.g. in bread drive up insulin fast and make you drowsy (mild insulin shock?) if have metabolic syndrome from insulin resistance due to obesity.
helen guenter
helen guenter Vor Monat
I love this guy!
john baginske
john baginske Vor Monat
Silly vegan fat is not your enemy. So, so full of crap and all wrong.
john baginske
john baginske Vor Monat
Hard to even listen to this a-hole
john baginske
john baginske Vor Monat
Well you could say he's a dipstick and a silly vegan!!! So ,so, wrong!!
Elaine Kain
Elaine Kain Vor Monat
There are plant-based alternatives, like Daiya brand to satisfy the taste buds!
JennyO. LuvsFLA
JennyO. LuvsFLA Vor Monat
Great info, I eat a lot of veggies, no processed food, we don't use a microwave, some cheese, I do love a glass of milk though!
Will Vor Monat
The main thing that I question here is the role of insulin on the body in these examples. According to many studies done on the health implications of insulin resistance in the body; fats do not trigger as much insulin production as bread, pasta, or fruit. So, insulin of course being the hormone in your body that not only delivers calories to the mitochondria in the cells to make the bodies first choice of energy, or ATP, but also is a fat storing hormone, then how does fat easily transition over to the kind of fat we store? Is it related to the level of ketones in the body?
Scott Dorsey
Scott Dorsey Vor Monat
Thank you!
Christine Vor Monat
Eating cheese may be associated with a lower risk of death - and scientists are zeroing in on why it might be a better choice than milk. Not all dairy is created equal! The hard European cheeses particularly stand out as exceptional! Look it up!
D.R. W
D.R. W Vor Monat
Not sure how the keto folks reconcile this cheese/fat story. So confusing.The only thing I know for sure about eating healthy is, if it tastes good, spit it out.
JRPanda Vor Monat
Damnit! I love cheese (100% addicted), but it's time to say sayonara I guess. 😭 Update: What are the best cheese substitutes? I really am helplessly addicted.
watchgoose Vor Monat
So God is wrong?
betelgeuse68 Vor Monat
I'm going to keep this civilized... but I hate to say it, this is garbage. The graph about sweeteners vs. dairy. It's coming up with data that fits your bias... just like Keyes who demonized fat in the 50's, leading to govt. recommendations in 1977 (aka the food pyramid) and the rise of diabetes from that year forward. Insulin is a fat storing hormone. If people are eating way more cheese... as a topping on foods like pizza, you're ignoring the carbohydrates being consumed (carbs = sugar). Never mind all the glycation (sugar binding to protein throughout the body), inflammation, etc., etc. Sorry but not taking dietary advice from a card carrying PETA member.
Mick B
Mick B Vor Monat
The Dairy that is dangerous, is the processed dairy !
Restore The Earth
I am a research dietitian and biologist. I have also been volunteering with humane societies since I was 18. Much of what Dr. Bernard says is simply incorrect. Obesity does not come from eating cheese or eggs. It comes from the degradation of the soil and locking up of major, minor and trace minerals due to chemical farming since the 1930's. When people cannot get the nutrients they need from their food, they crave more and more food to try to obtain what is missing in their diets. Loss of soil minerals has led to the demise of nations and civilizations. A civilization lasts only as long as its topsoil. For more insight, you may want to watch this video: de-vid.com/video/video-vY9tpPieahQ.html As a believer I have to search for truth. As a scientist and health professional I morally must search for truth. M.D.s unfortunately do not get comprehensive teaching in nutrition. This lack is so serious that Congress passed a funding bill to require that at least 13 USA medical schools give 1 comprehensive course in basic nutrition. That bill was passed in the 1970's. Also, the nutrition departments at many universities get funding from major food manufacturers, so these days if you want nutritional truth, you have to dig for it yourself. Like an archaeologist. Have a blessed day.❤
Haden Pelletier
Haden Pelletier Vor Monat
What about nuts? Do nuts go immediately to fat? They are 80% fat
L.A. W.
L.A. W. Vor Monat
This was amazing!!!! I’m inspired to change some things!!!
grand master flash
calm down. lol good cheese, full fat yogurt, and heavy cream have good fat. not bad fat. a bunch of key nutrients like probiotics etc..... lol. i love cheese on my pizza and cream in my coffee. I dont want to bother putting all the great health benefits.
Christina Richard
Is the blue cheese safe to eat
Tenmil Vor Monat
Thank you for this great video! ❤️👍
MegaJohnhammond Vor Monat
I guess it's a safe bet you don't own stock in any dairy farms.
sunaina sharma
sunaina sharma Vor Monat
Very nice
mark f
mark f Vor Monat
You are doing a great service to humanity, Sir. May God bless you!
Carol Danson
Carol Danson Vor Monat
No wonder I have a problem every time I go to the USA, every restaurant has cheese on everything. I always have to tell them hold the cheese as it is the slices. UGH . I try to get a salad but they do not always have that choice.
Craig Jenkins
Craig Jenkins Vor Monat
When my dad comes in and sees the title and says "What, like dairy is BAD for you?!?" And in my mind I'm thinking....why yes. The data all matches up and I've been feeling so much better. The culture of eating meat and dairy is making us sick and the planet sick.
Bluntly Blondie
Bluntly Blondie Vor Monat
I only have milk when I cook with it, creamer, I like yogurt but it makes me break out but I could never live with out cheese. I went vegetarian for a year but could never go vegan because of the cheese and creamer. I try to dissuade my family from drinking too much milk. Kids are getting their teeth pulled because they drink to much cows milk. It’s terrible.
Antı Zıonısts
Zionists are mother fuckers !!!! they want to kill people !!! vitamin B 12 is a essential vitamin that only included in Dairy and meat !!! if you do not eat them for a long time !!! you will definitely die !!!! Israel should be destroy !!!!
Him Bike
Him Bike Vor Monat
Cars are dangerous Alcohol is dangerous Guns are dangerous Being alive is dangerous Sitting is dangerous People die from E. coli In veggies.
prinsesa iomperreo
r u sure broder doctor
Hélène Louise
Hélène Louise Vor Monat
Oh bull
Epiphany Video Productions
Good sound medical facts please. Leave the politics out of it.
C. Art
C. Art Vor Monat
I noticed that I gain weight so fast when I eat cheese even the white one. I know goat cheese is healthy but not good if you want to lose weight.
Space Cowboy
Space Cowboy Vor Monat
Going vegan if you can afford it is no doubt a good thing. If you can stay away from gmo foods, and if you eat only organic or home grown foods given many store bought veggies people think are healthy are not, as they grow in pesticide rich soil which means the plant takes in the toxins from its roots, and its sprayed with toxins regularly. So eating only organic but that is full of toxic pesticides is not really the healthiest move. The difference is even if meat is not as healthy, when meat is alive its always trying to clean and rid itself of toxins, which is can do to some extent if its meat raised where it can roam free, where as a plant growing in toxin rich pesticide soil can not do this as they cant get away from the soil they are within. So its all a twisted paradox there.
Ray Agarta
Ray Agarta Vor Monat
Carnivore diet I’m on, I’m not eating cheese. So far 8 pounds down 7 days
naofrk Vor Monat
Search up. . Why bread is bad. Why calories don’t mean anything. - Corn sugar is in everything. Processed foods are the problem.
naofrk Vor Monat
Please don’t believe this video. Please watch Dr. Berg.
メロン ジュツWoxy
He's a hero and life savior 🍉🍊🍌🥝🍇🍑
Dr Moriarty
Dr Moriarty Vor Monat
His description of the trauma of separating the cow and calf exaggerates the effect. He may not have watched it happen; I have many years of doing just that. I was not a farmer, but I did observe very closely how a dairy farm operated, and the separation anxiety in cows does not greatly resemble that felt by humans. This doesn't make anything "right", but there is something objectionable in deliberate misrepresentation, even for a good cause. For those YT haters who will pounce on this, understand that I agree in principle and in practice with Barnard.
Deven Abhyankar
Deven Abhyankar Vor Monat
Thank you so much for sharing this beautiful video :)
Johnny AppleStead
Love the info, but, I must say, cigarette smoking has NEVER been proven to cause lung cancer. Not in humans or animals. Studies, that they don't like to show us, prove this. This is a fact. Cigarette smoking may cause other issues, but never lung cancer. It's a total myth. I find it amazing that doctors are passing on this disinformation. Are doctors actually told this in medical school? I'm thinking yes, just as they were years ago about so much disinformation about marijuana and it's affects, which we know to be false, today.
Iulia Vor Monat
there are other people saying that flour is not good for health either.
deejaydfc Vor 2 Monate
Your theory has a problem I'm lactose intolerant and avoid dairy and have had trouble with weight ever since I've been lactose intolerant.
Syrollesse Vor 2 Monate
I personally don't care for cheese that much like I found it the easiest to give up.
d Ron
d Ron Vor 2 Monate
These all are bull shit ... eat and burn the calories that’s it..
The Prophet
The Prophet Vor 2 Monate
Cheese doesn't need fiber as it doesn't contain fructose. If your Body is in ketosis it will take the fat from the cheese and break it apart into ketones and use it's ATP for energy. Won't happen if you stuff yourself with bread, rice and potatoes all the time of course(even worse if you eat junkfood and processed food regularly), then you will have a lot of insulin in your blood and you can't tap into fat and glucose at the same time. Fasting will help a lot in that case, just try Intermittent Fasting or One Meal a Day and you will be surprised how healthy you will be, even with cheese or potatoes in your diet.
Rich M
Rich M Vor 2 Monate
Valaline is not fat, it is a petroleum product.
Don Vor 2 Monate
Why does bacon taste so good?
Sherry Towers
Sherry Towers Vor 2 Monate
Excellent talk! Dr. Barnard really knows how to deliver the information so that lay people can understand it.
Sirene Taylor
Sirene Taylor Vor 2 Monate
Oh my god. They have fake cheese already. Talk about eating that as an alternative. Some brands are so well crafted and taste so awesome you can't even tell you're not eating cheese.
Proitalian anthony
Proitalian anthony Vor 2 Monate
Do you think there are less harmful cheeses such as Parmesan, Which seems to be a harder cheese.
Swantonic Vor 2 Monate
I encourage anyone interested in ethical reasons to stop eating meat to search Dominion 2018 on DE-vid, from Aussie Farms.
Taco Platter
Taco Platter Vor 2 Monate
This guy looks likes he 39
Jo Follini
Jo Follini Vor 2 Monate
So true
WarmMilk Vor 2 Monate
I WISH I WAS TAUGHT THIS GROWING UP I had awful asthma and really really REALLY awful eczema growing up, and I drank milk like it was water. We tried so much to help my conditions, as an infant I was often woken up with the inability to breath and scratched so much I would go through veins. The asthma calmed down a bit, but my eczema was awful for the full 23 years of my life, and this march, I became vegan. My skin is clear. MY SKIN IS FUCKING CLEAR AND NO DOCTOR EVER EVER MENTIONED THAT THERE WAS SUCH AN EASY WAS TO ESCAPE THE HELL THAT WAS MY SKIN. It really pisses me off. Spread the word of the terrors of dairy. I wish I knew earlier. I hope other people can cure themselves quicker than I did..
irooni100 Vor 2 Monate
All these assholes are trying to tell people not to eat or drink any thing ! one says eat such and such the other one forbids exactly the opposite . i tell them go to hell with your videos and ideas !
NineZeroTwo Vor 2 Monate
I'm physically attracted to this man.
irooni100 Vor 2 Monate
you must be mentally sick !
Dimitar Komitov
Dimitar Komitov Vor 2 Monate
My numer 1 food to lose control over - dates :D
buggsy5 Vor 2 Monate
I have a few quibbles. 1) He stated that milk consumption and prostrate cancer were related. But if you look at the chart, both the UK and the US have about the same milk daily milk consumption, yet the US has 4 times the prostrate cancer rate. If you ignore the US as an outlier in the data, there appears to be a small correlation, but not anywhere near the 34%-60% he claims. 2. You do NOT get milk from pregnant cows. Once the calf is born, the cow is no longer pregnant. For his claim/chart to have any meaning at all, he needs to show the hormone level for the period after the calf is weaned. Cows do NOT need to be impregnated every year - it would greatly reduce the amount of time the cow can produce milk. When I was a youth, we kept two cows for milk. From what I recall, they were bred once, then continuously produced milk for the rest of their lives. 3) Smoking in a lot of restaurants/bars was only banned due to governmental edict - not due to the desires of the patron or business owners.
xbloodblade Vor 2 Monate
wow...conspiracy is strong with these ppl…
JackBoeau Vor 2 Monate
No need to discuss about fattty highly processed soft cheese. It’s the civilization problem of too much fat and calories in the diet. But what about law fat curd, yogurt, kefir or even regular hard cheese? Why do you put all diary in one bucket? And what about last studies showing no connection of dairy with the breast cancer? Single researches given as evidence fail of serious meta-analysis.
Snow White
Snow White Vor 2 Monate
Wow 😳😥😢😭I had to pause the video for a moment to calm down when he spoke about the “Animals” it’s the first time I broke down. 😭It’s the first time I imagine myself being in the “Animals” shoes I mean I say it and hear it all the time but it’s never hit me until this video. I have a son he’s my only child and I can’t imagine myself being separated from my son after birth while I’m bonding that moment was the most beautiful moment ever. It hurt me so much to even think that my child being taken away. How he said that “Male Cubs = Veals” they don’t live no longer then 4 yrs bc they have no use to live longer like the “Females” wow that’s so sad😔 all living Species have every right to live.
Snow White
Snow White Vor 2 Monate
Omg thank you so much, you’ve proven to me that my “Serve Chronic Rheumatoid Arthritis” on both knees left being the worst is caused from “Dairy”. Firstly I want to say is that I’m transitioning to becoming a vegan I haven’t been eating any meat for 4 months. My weakness is cheese and eggs my husband has been a vegan for almost a yr in Nov. Yesterday My husband and I went food shopping at Bjs. After an hour of shopping smelling appetizers the workers there were giving out. We were tempted but we didn’t take any. But at the end we saw Dunkin’ Donuts by the exit and we brought a bagel with cream cheese my husband complained of having a headache he suffers from “High Cholesterol” and after an hour later I started feeling pain on both my knees I caught myself limping again which I have been for 2 months I had troubles walking down the stairs I was unable to help my husband bring down the groceries. 😔 I’m happy that I know now what’s the cause of it and now I’ll find a substitute on how to make my own plant base🌱 cheese and eggs no more dairy for me and my family. I wonder now if “Dairy” causes “Autism &. Seizures” too? If you can Dr.Bernard make a video of what causes “Autism & Seizures” I would be forever thankful 🙌🏻🙏🏻 you see my only child my son suffers from “Autism & Generalized Epileptic Seizures” Allergies and Asthma I know Asthma and allergies come hand n’ hand if you get one you’ll eventually develop the other. My whole family have asthma and eventually developed allergies or vis versa. Thanks for sharing Doc your amazing. I will be sharing your video to everyone I know.... #MyLifeSavor #GenuineBestDoc #IWishYouWereMyDoc #YourAmazing🙏🏻
Judy Dascent!!
Judy Dascent!! Vor 2 Monate
European eat lots of cheese n they live longer!! I do believe that in America everything is Loaded with lots of chemical products. Thanks for sharing this video great information Dr! You look great
catwoman362 Vor 2 Monate
Cheese is not as addictive as Hermione but it still is addictive.. little misleading saying it’s like drugs
Nancy Clark
Nancy Clark Vor 2 Monate
He is so handsome. He has aged like a fine wine, thanks to his vegan diet. 🍷
Maarit Puuperä
Maarit Puuperä Vor 2 Monate
In Finland we have this oat-thing going on :D
PianoDisneygal10 Vor 2 Monate
This is all I need to be convinced not to eat dairy anymore. Well, not that I needed much convincing to stop eating Velveeta. That stuff's disgusting.
Deyan Petrov
Deyan Petrov Vor 2 Monate
Full of sh*t! Cannot compare fat from different sources and call them all fats. The fat content of skinless chicken breast cannot be 23% as simply the cut of meat does not contain any fat. Pushing those random stats in an order to wash your brains. People eat a lot of fat and sugar and it easy to intake in vast amounts in a short period of time. I've eaten cheese and dairy all my life and I am not fat? Why is that? Everything is bad if you abuse it!
La to the Bay
La to the Bay Vor 2 Monate
I have a co worker whose been vegan ever since I started working with her a year ago and she is still overweight and has even gained weight
VegSource Vor 2 Monate
Vegan diets can be unhealthy and cause weight gain - if it’s an healthy vegan diet. Plenty of vegan junk food out there. A HEALTHY vegan diet will make a person trim and healthy.
thecuzz1 Vor 2 Monate
Wow a real eye opener
CynicalIdealist Vor 2 Monate
Cow breast milk is for baby cows! Simple as that.
Adnan Ahmed
Adnan Ahmed Vor 2 Monate
Neil Williams
Neil Williams Vor 2 Monate
Ima order some pizza
Satsuma Vor 2 Monate
cool stuff
Sunny Island
Sunny Island Vor 2 Monate
Very revealing and so true. Dr. Bernard.
protoword Vor 2 Monate
It looks like game between Keto and Vegan guys! They all try to find holes in adversary defense. People in background are obviously vegan fans. Will they win? I don’t know! I don’t think Vegan is remedy for every problem as this guy suggest...
DW bro
DW bro Vor 2 Monate
i dont want to debate with anyone or start a argument but i personally believe that eating meat like fish like salmon tuna cod sardines and other good protien sources such as organic properly farmed egg whites and organic PROPERLY FARMED chicken NOT FACTORY FARMED chicken and lots of vegetables broccoli, carrots, cabbage, Brussels, lots of garlic and onion and also LOTS OF EXCERSIZE doing exercise both at home workouts like insanity dumbbell training and doing jogging and swimming BUT ALSO RESTING the body needs time to relax and after a long day and cooking and eating your meal its important to get a good nights rest that is what i believe makes you fit and healthy
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